1. Lift your energy. Imagine the sun shining on you and rejuvenating, enlivening, every cell in your body, enabling a fresh burst of energy and lightness.
2. Wear light, bright colours, or have them around you.
3. Have flowers in your living space. Flowers are alive and they enliven.
4. Bring to mind days, hours, when you felt light and bright – perhaps days on the beach, by the ocean in the sun. Memories are very potent.
5. Every day, recite an affirmation which invokes lightness —I am light and bright and sparkling with energy (create your own).
6. Relate – if not to humans, to an animal. If your energy is low, connecting with another being can uplift you.
7. Light a candle; perhaps a yellow one. Yellow is the colour of the solar plexus chakra, which embodies connection between intellect and intuition.
8. MOVE! Any which way. Gentle or more vigorous exercise; dancing.
9. CELEBRATE! Anything, really. An anniversary or simply something which you’ve done which excites you or something you want ot appreciate.
10. Love yourself. Do what you need to do to nurture yourself.
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