Speaking Up is Not Shouting – Speaking Up is Speaking Up!

If you are a woman who has been criticised for standing up for herself – perhaps you have been accused of shouting or being aggressive, when all you were doing was speaking up – read on. First off, remember we live in a society where male values are the ‘norm.’ It...

How to Live Courageously in these Challenging Times

How might you develop resilience in order to navigate the current ‘storm’ which is the corona virus? Is it necessary to resign ourselves to just surviving or can we do better than that? I believe everything can be seen as a challenge or an opportunity, and this is no...