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Why is it Difficult for Women to Say No? And What to Do About it.
A common reason women often find it difficult to say no and to set boundaries is because they do not say ‘YES’ to themselves. Setting boundaries and limits is defining for yourself ‘this is who I am.’ Women tend to make others’ needs, opinions, wishes and feelings...
Speaking Up is Not Shouting – Speaking Up is Speaking Up!
If you are a woman who has been criticised for standing up for herself – perhaps you have been accused of shouting or being aggressive, when all you were doing was speaking up – read on. First off, remember we live in a society where male values are the ‘norm.’ It...
How to Live Courageously in these Challenging Times
How might you develop resilience in order to navigate the current ‘storm’ which is the corona virus? Is it necessary to resign ourselves to just surviving or can we do better than that? I believe everything can be seen as a challenge or an opportunity, and this is no...
10 Ways in which Lack of Confidence Might Stop You from Living Life to the Full– and What to Do About It.
Do you feel that lack of confidence is holding you back? Do you feel frustrated that you are not showing up in the world as your best self? Are you successful in your own field but convinced there must be something more? Are you longing to fulfil your potential and...
HOW TO LIVE COURAGEOUSLY DURING THIS CHALLENGING TIME
How might you develop resilience in order to navigate the current 'storm' which is the corona virus? Is it necessary to resign ourselves to just surviving or can we do better than that? I believe everything can be seen as a challenge or an opportunity, and this is no...
SPEAKING UP IS NOT SHOUTING – SPEAKING UP IS SPEAKING UP!
If you are a woman who has been criticised for standing up for herself - perhaps you have been accused of shouting or being aggressive, when all you were doing was speaking up - read on--------- First off, remember we live in a society where male values are the...
Why is it difficult for Women to say No? And what to do about it.
A common reason women often find it difficult to say no and to set boundaries is because they do not say 'YES' to themselves. Setting boundaries and limits is defining for yourself 'this is who I am.' Women tend to make others' needs, opinions, wishes and feelings...
Self-Enhancement through Energising your Values
It can be particularly challenging as women to live our values. Societal conditioning runs deep, and when living in a society contextualised within 'male' thinking, this is especially true. The generally-accepted values are often ones we do not feel comfortable with....
NINE – AND MORE – WAYS TO AGE POSITIVELY AS A WOMAN
1. Take Responsibility for your own Ageing. Don't buy into assumptions that you will develop ailments as you age. You are more responsible for ageing well and for your quality of life as you grow older than you may have imagined. This includes mental,...
TO ALL WOMEN -SHOW UP AND SOUND YOUR NOTE IN THE WORLD
TO ALL WOMEN -SHOW UP AND SOUND YOUR NOTE IN THE WORLD IF YOU FEEL FRUSTRATED AND WANT TO BE MORE POWERFUL AND TAKE ACTION TO MAKE A DIFFERENCE, READ THIS------- Why is it important that women show up and sound their note in the world? Would you agree that the world...